Thoughts from a Walk in the Trees

I had a wee bit of time this morning so I had a quick wander in my favourite little patch of nature. As I was walking, I noticed the wildness of the forest – how trees, weeds, and brambles grow wherever and however they feel. No rules, no requirements, no expectations placed on them. And as humans, we generally look...[ read more ]

Dear Client: This is What I See

Dear client, I wish you could see yourself from my perspective for even just a moment. I truly believe you would be amazed by what I see through my lens. I’m going to share with you a bit of what I get to see as your therapist, and while it may be hard to belief, I promise this letter comes...[ read more ]

You Are Enough

Hey beautiful, Take a deep breath of air, and feel it slowly seep all the way to the tips of your toes, fingers and hair. This is a gift, giving you life, oxygen, blood-flow. Take a look around you, wherever you are. Sitting there, looking around you, breathing – that is enough, YOU are enough. You are good enough, smart...[ read more ]

8 Reminders When Creating a Bedtime Routine

I have dealt with insomnia at some level for most of my life. Lack of sleep impacts all levels of health and functioning and getting a restful night’s sleep is important. Unfortunately, life, stress, and insomnia can easily get in the way of this. Developing a routine before bed can go a long way in making it easier to fall...[ read more ]

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