You Are Enough

Hey beautiful,

Take a deep breath of air, and feel it slowly seep all the way to the tips of your toes, fingers and hair.
This is a gift, giving you life, oxygen, blood-flow.

Take a look around you, wherever you are.
Sitting there, looking around you, breathing – that is enough, YOU are enough.

You are good enough, smart enough, worthy enough and deserving enough.

Your behaviour isn’t what makes you worthy;
Your goals, aspirations, thoughts or intentions aren’t what make you worthy.

You are worthy because YOU ARE. End of story, end of reasons you deserve life, love and happiness.

You deserve to be loved because you exist.

All those good intentions, acts of kindness and hard work are a part of who you are, a beautiful part of who you are; but they are not tied to your worth.

Your worth doesn’t fall because you’re tired, or angry, or because that list of shores didn’t get done.

It’s not affected by your moods, your energy or what you’ve accomplished.

Your thoughts might darken, you might harshly judge yourself, and your self-esteem might dip very low as well. You don’t need to see your worth for it to be there.

But luckily your worth isn’t tied to any of these either.

Allow these thoughts to sink in.

Breathe them in, as deep as you did the oxygen.

Feel those words into your toes and fingers – and allow your body to process them.

You are – and that is enough.
For here, for now, for always.



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